Monday, October 31, 2011

Exercise Me Please!

I haven't been doing too much fitness lately, a lot of stress and personal issues has came across my way these past couple of weeks! But that's life what can I change about it?! Any who, I have been doing different exercise routines before I go to sleep because I learned the muscles of the body doesn't work or grow until your resting. I like how it's been going for me so far. I will continue to keep your updated!

Katrina

Saturday, May 14, 2011

Give A Hug

A SIMPLE HUG IS NATURAL REMEDY OF VARIOUS EMOTIONAL MELTDOWNS....

 

Wednesday, May 11, 2011

Pink Ribbons In The Sky

OMG!!! Guys it's so hot in my room....I have two fans on...smh...ANNNYWHOOOOOO

Last Sunday I walked 3 whole miles for Breast Cancer! It felt amazing because I was doing it for a great cause, family members and it was something I have never done. It was thousands of people out there, ( I really don't like being around a lot of people) but it wasn't anything negative that happened...except for my cousin constantly complaining. IT WAS ALL LOVE! I pray for anyone with this illness and we will have a cure one day, just continue to take care of your health as best as possible and keep fighting lovely ladies and men (males could have breast cancer also). I love you! HUUGGGSS!
 
Katrina

Friday, May 6, 2011

Self Love & Respect

 I apologize that I didn't post on Wednesday like I stated but life happens. So I'm here now...doesn't that count? lol Okay, moving on....I recently just finished my book How To Get Out Of Your Own Way by the wonderful and handsome Tyrese Gibson. I have to say that this book is my favorite of them all. I suggest that the men in my life read this book and when my nephew become of age, I'm going to have him read it. I learned so much and grew mentally from this book. I know it will touch so many people, like it did for me. This book was published right on time because I just started my Self Love & Respect Journey not too long ago. Here's a few questions that people might have about my journey...

What inspired me to do this journey?
I wasn't happy with the way I let people treat me, thought about myself and how I treated others. For instance, I would let my "friends" use me. I didn't know it at the time but I learned later as I grew older but I never confronted them on it. So those "friends" are either no longer in my life or they are distant. The way I treat others is nothing serious like I bad mouth them or something extreme. I just have to communicate just a little more with people.

What is some of the things I do for this journey?
  • Well, the most important of them all is...I pray daily. Those are the moments when I am tranquil because I am having a conversation with the Lord. I am a private person and when I need to get emotions off my chest, I converse with God and he leads me to the right direction. 
  • I reflect and see what's and who's positive and negative towards my life. The things and people who were negative I let go. For example, deleted numbers out my phone and deleted all networking accounts. ( If your are not adding to my life your subtracting from it....by Tyrese Gibson)
  • I read a lot of self help books. Reading has helped me tremendously on my ways of thinking. 
  • I'm doing a lot of things for myself..taking better care of myself. I pamper myself, dress up a little more, taking better care of my hair/skin, exercising and TRYING to eat healthier!
  •  Organizing my life..but looking around my room is a mess and my agenda needs to be updated...on top of other things. So that's something I'm still working on improving. ; ) lol
  •  I keep a positive mindset...at all times. For example, keeping my comments to myself. It's not cool to be mean. You never know what that person is going through. BE NICE! SHOUTOUT TO BRITTNEYNGRAY ON YOUTUBE! Thank you for that well needed video..SUBSCRIBE!
  • I watch YouTube! It's sooooooo much you learn about people and how to do anything. I'm addicted to YouTube. lbs
 What am I'm looking to achieve with this journey? Any success?
I'm looking to achieve self love and respect within myself. I want to be more aware of my needs and what I want out of this world, my relationships, career and my life in general. I want to be more confident whether it's in my decisions or confidence in the skin I'm in. I have had success because I see improvements in my actions. I'm not perfect though. I'm still taking this journey one day at a time.

Well I feel like I talked entirely too much just for three questions! lol But thank you for reading my loves and I hope I helped someone out there by reading my blog. COME AND JOIN THE SELF LOVE & RESPECT JOURNEY WITH ME!!! = )
I'll see you next Wednesday I PROMISE!!!! I always keep my promises.

xoxo
Katrina

Sunday, May 1, 2011

Update!

                       My Journeys At The Moment 
I have been embarking on a couple of journeys recently which are Self Love & Respect, Hair and Weight Gain Journey. I know it sounds like a lot but " I can do it!" The hair journey consist of nurturing my hair back to health and maintaining, so I could get more length. I have slipped up a few times but I'm getting there! lol My self love and respect journey consist of learning about myself, getting to know what I want and what I will and will not tolerate as far as relationship (family, friends and boyfriend) goes. This journey has been amazing and I'm learning something new everyday. And last but not least, my weight gain journey is simple....I want to gain a little weight..... THE HEALTHY WAY! I know I'm not going too much into detail about my journeys but I will. I promise. I've been slacking on my blogging. (I'm also trying to organize my days...so probably on every Wednesday I will blog.)

See ya this Wednesday!
= )
Katrina